QUICK HUMMUS

I must admit that I'm not a big fan of hummus you get
at the falafel places, it's a bit too bitter, too oily and not
enough chickpea flavour for my liking.
Therefore I make my own, oil and tahini free version,
a frugal version if you like.

All you need is:
Chickpeas,
Garlic,
Salt,
Cracked black pepper
A dash of water

I start by mashing the chickpeas with a hand blender
and then I add some pressed garlic, salt and pepper
and a little bit of water so it's not too compact.
This quick hummus is divine to spread on bread and
also yummy to dip carrot sticks in.
Very healthy too!


This is so easy that even a monkey could do it!


I put my hummus in jars and store them in the fridge.


My favorite, hummus on rye crispbread.

ENJOY!